The Footlong Churro arrived as part of Subway's Sidekicks range and, unlike a lot of limited-time novelties, it stuck around. It is a full twelve inches of cinnamon-sugar choux-style pastry, baked in store rather than deep fried, and it is the one Sidekick whose quality depends most on when you order it.
Price and portion
| Item | Typical 2026 price | Approx. calories |
|---|---|---|
| Footlong Churro | $2.99 – $4.29 | ~350–420 |
| Footlong Cookie | $3.49 – $5.29 | ~1,100–1,300 |
| Footlong Pretzel | $2.99 – $4.49 | ~510–560 |
That calorie line is the churro's real selling point. It is by far the lightest of the three Sidekicks — roughly a third of the Footlong Cookie — because it is a thin pastry tube rather than a slab of dough. Sugar lands around 20–25 g, most of it in the cinnamon coating.
Is it actually good?
Fresh out of the oven, yes: crisp shell, soft interior, generous cinnamon sugar. Sitting under a warmer for an hour, it turns leathery and the sugar goes damp. Two practical rules:
- Ask if it has just been baked. Most stores bake in small batches through the day and staff will tell you straight.
- Ask for it warmed. Twenty seconds in the toaster oven revives a churro far better than it revives a pretzel.
Compared to a Mexican bakery churro it is milder and less eggy, with no filling. There is no dipping sauce included at most US stores, which is the most common complaint — a side of the sweet onion sauce is not a substitute, and no, don't.
How it fits an order
The churro is the sensible dessert if you have already spent your calories on the sandwich. A 6-inch turkey sub plus a churro lands near 700 calories total, which is a normal lunch. A Footlong Italian B.M.T. plus a Footlong Cookie is closer to 2,100.
Sidekicks are frequently discounted in app bundles — see Subway coupons — and they earn MVP Rewards points like anything else. Full range detail is in our Sidekicks guide, and desserts overall are covered in cookies and desserts.
Common questions
Is the Footlong Churro vegan?
No. The pastry contains egg and dairy. Vegan options are covered in our vegetarian and vegan guide.
Can you get it cut into pieces?
Yes — ask for it cut in half or in thirds if you are sharing. Most stores will do it free.
Do all stores carry it?
Most do, but Sidekicks availability is franchise-level. Check your branch in the app before you plan around it.
Prices and nutrition are approximate 2026 US figures and vary by franchise. Confirm in the Subway app before ordering.
