The Subway Club is the chain's oldest three-meat sandwich and one of the few classics that survived every menu reshuffle. It is a deli sub in the plainest sense: turkey, ham and roast beef, no sauce built in, no gimmick. That is exactly why regulars order it — and why it disappoints anyone expecting the Club to taste like something.
What's actually on a Subway Club
- Oven-roasted turkey — the base layer, mild and lean.
- Black Forest ham — the sweetness in the stack.
- Roast beef — the most expensive meat on the line and the reason the Club prices higher than a single-protein sub.
Cheese and vegetables are yours to choose, and nothing is pre-sauced. Some menu boards list it under the Subway Series as a numbered sub, others still show it as a standalone classic — the contents are the same either way. Each meat gets its own page here: turkey, Black Forest ham and roast beef.
Calories, protein and sodium
| Build | Calories | Protein | Sodium |
|---|---|---|---|
| 6-inch, no cheese or sauce, veg | ~310–330 | ~23 g | ~880 mg |
| 6-inch with provolone | ~390–410 | ~28 g | ~1,070 mg |
| Footlong, cheese, light mayo | ~860–920 | ~52 g | ~2,200 mg |
On protein per calorie the Club is one of the best sandwiches Subway sells — better than the Italian B.M.T., which carries far more fat for similar protein. Sodium is the catch, as with every cured-meat build; full numbers are in the nutrition guide.
2026 prices
Expect roughly $7.29–$9.29 for a 6-inch and $11.49–$14.29 for a Footlong depending on market, with airport, campus and travel-plaza stores at the top of that band. Franchisees set their own prices, so the app is the only accurate quote for your store — see menu prices and the app guide.
The build that makes it work
Because there is no signature sauce, an unmodified Club tastes flat. What fixes it:
- Toasted, with provolone or Monterey cheddar. Melted cheese does the work sauce would.
- Red wine vinegar and black pepper — the classic deli finish, zero calories.
- Banana peppers and red onion for acidity against three mild meats.
- Skip mayo, use light mustard or chipotle southwest if you want creaminess without 100+ calories. Full list in the sauces guide.
Club vs the alternatives
Against the B.M.T. the Club is leaner and milder; against Cold Cut Combo it is genuinely better meat for a few dollars more; against a plain turkey sub it adds about 8 g of protein and a lot of depth. If you want the Club feeling for less, order turkey and ham and skip the roast beef — that combination usually prices below the Club.
FAQ
What three meats are in a Subway Club?
Oven-roasted turkey, Black Forest ham and roast beef.
Is the Subway Club healthy?
It is one of the higher-protein, lower-fat subs on the menu when ordered without mayo. Sodium is high, so pair it with water rather than a soda.
Does the Subway Club have bacon?
No. Despite the name, a Subway Club has no bacon by default — you can add it as an extra.
Is the Club still on the menu in 2026?
Yes, at the vast majority of US stores, though roast beef availability varies at smaller franchise locations. See the full sandwich list.
